Starting substitution and counting carbohydrate intake with Stephen Bramwell

Stephen Bramwell of Oakwood Farm stops by the studio to talk healthy substitutions for your everyday meals.

When it comes to eating healthier, substitution in your meals is a great way to start simple and ease your way into a healthier diet. Stephen says the easiest way to start is by changing one thing in your diet and remaining consistent. Even one tiny change can yield huge changes in your health and diet.

Stephen said its also important to regulate your daily carb intake. Carbs are good for your diet but it’s easy to overdue your daily intake.

When it comes to eating the right amount of carbs, the proper intake differs from person to person so it’s important to find out the right intake for you.

If your interested in visiting Oakwood Farm, they are open Tuesday through Saturday from 9:00 A.M. to 6:00 P.M. at 1775 Old Highway E in Granby, Missouri.