Soy Lady: Soy Butter Snack Balls
Looking for a sweet treat with just the right amount of healthy? Charlene Patton from the Kansas Soybean Commission shows KOAM’s Tawnya Bach how to make Soy Butter Snack Balls… an easy holiday dessert that doesn’t require any oven space.
SOY BUTTER SNACK BALLS
1¼ cups quick cooking oats
1 cup soynut butter
1/3 cup honey
½ cup semi-sweet chocolate chips
½ cup flaxseed
½ teaspoon vanilla
½ teaspoon cinnamon
Combine all ingredients in a large bowl; stir until evenly mixed.
Chill mixture about 30 minutes then form into balls.
Refrigerate until serving. Makes 2 dozen.
Nutritional Information per serving: one ball (27 g)
Calories 123; Total Fat 6 g (1g sat fat); Cholesterol 0 mg; Sodium 48 mg; Total Carbs 14 g; Protein 4g; Fiber 3 g
Kansas State Fair Invent a Heart-Healthy Food Recipe Contest
Quick & Easy Snacks – First Place
Nicole Conard, Topeka, KS
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