Mr. Food: Spaghetti Squash Alfredo

What You’ll Need

1 medium spaghetti squash
1 cup reduced-fat sour cream
1/2 cup (2 ounces) shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese plus 1 tablespoon for sprinkling
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper

What to Do

Place about 1 inch of water in a soup pot; place the whole squash in the pot. Bring to a boil over medium-high heat, cover, and cook 25 to 30 minutes, or until tender.
In a medium saucepan over medium-low heat , combine remaining ingredients except 1 tablespoon Parmesan cheese; whisk until smooth and creamy, stirring frequently to prevent burning.
When squash is tender, remove it to a cutting board and allow to cool slightly, about 15 minutes. Cut squash in half lengthwise, then use a soup spoon to remove and discard seeds. Scrape the inside of squash with a fork, shredding it into noodle-like strands. Add strands to the sauce and stir until thoroughly mixed and heated through. Sprinkle with remaining Parmesan cheese and serve immediately.