1-800-273-TALK. Tha'ts the number to the Suicide Prevetntion Hotline. We want you to know it by heart.
According to Ohio State University, Suicide rates have Jumped 41% since 1990, but resources surrounding suicide prevention aren't just for those hurting the most. If you're struggling in a particular area of your life and are unsure how to work through it, there are solutions that can be super helpful in working through it.
Talkspace and Betterhelp are subscription-based apps that connects you with licensed therapists that you can chat all you want via text or video. There are plans for teens, students, and even couples therapy. Both plans cost around 65 dollars a month.