Escaping to yourself with meditation and mindfulness

LaStacia Ross of Eclectic Soul Studio helps us clear our minds by teaching him meditation and mindfulness techniques to help keep us cool, calm, and collected.

Mindfulness and meditation is a great way to help you escape yourself and the pressures of the world around you. The main idea behind it is clearing your mind and being one with yourself in the present moment.

It’s a way to communicate with yourself and your body without the added stress of everyday life.